Group fitness classes
We offer a wide variety of classes to students of all exercise levels. View the schedule below or download a PDF.
Virtual Zoom class access:
ZOOMBA – Wednesday’s at 12:30 PM with Laura
Join Zoom Meeting: https://us02web.zoom.us/j/5017537158?pwd=aDI0OEVydmNqQ0pxSFZBRCtJbm5kQT09
Meeting ID: 501 753 7158 | Passcode: 372200
Equipment is limited due to COVID-19 precautions.
Class sizes are limited, and participation is first come, first served. Masks are required to and from designated areas within group fitness spaces, socially distanced to be 8 to 12 feet apart. Masks are not required during exercise.
Please check at the AWC for updated schedules, as classes are subject to change and new classes may be offered.
Spinning is a unique indoor stationary cycling program, and it’s one of the hottest classes in the local community. This class is for people of all ages and fitness levels and is NOT just a “hard-core” fitness program for elite athletes. Although not required, bring a water bottle, your bike shorts and bike shoes.
*Limited to 15 patrons. – Starting October 12
This class alternates high intensity bursts of cardio with body sculpting exercises. The ultimate body-shaping, fat-burning and strength-training class!
Barre class is a 45-minute unique combination of cardio and strength training with a little help from a ballet barre. Perfect for all levels of exercise experience. – Starting February 12
Sculpt, shape and strengthen your core, glutes, quads, hamstrings and calves in this 45-minute workout. Various exercises, equipment and techniques will be used. Intervals of high-intensity cardio and strength and toning will be sure to get your heart pumping and muscles burning! This class is mixed level, everyone is welcome.
Styled as a Zumba-like class, this class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Join Zoom Meeting: Meeting ID: 501 753 7158 | Passcode: 372200