{"id":12302,"date":"2022-03-17T08:39:53","date_gmt":"2022-03-17T12:39:53","guid":{"rendered":"https:\/\/earlham.edu\/?page_id=12302&preview_id=12302"},"modified":"2024-04-26T09:39:45","modified_gmt":"2024-04-26T13:39:45","slug":"step-into-spring","status":"publish","type":"page","link":"https:\/\/earlham.edu\/student-life\/athletics-and-wellness-center\/step-into-spring\/","title":{"rendered":"Step Into Spring"},"content":{"rendered":"\n
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Home<\/a><\/span> : Student Life<\/a><\/span> : Athletics and Wellness Center<\/a><\/span> : Step Into Spring<\/strong><\/span><\/span><\/div>\n\t<\/div>\n\n\n\n
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Step Into Spring<\/h1>\n\n\n\n
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Challenge yourself to walk 10,000 steps a day for 30 days.<\/strong> Register anytime between March 1st and March 18th.<\/p>\n\n\n\n

Walking is an accessible form of exercise that is easy to do and does not require a gym. Making time for brief walking breaks throughout your day can provide numerous health benefits to include:<\/p>\n\n\n\n